BodyMend Wellness Clinic

Supplemental Insurance

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With the holiday season around the corner, many of us will be tempted to indulge; eggnog finds its way into morning coffees, Christmas cookies replace toast at breakfast, and elves – or Susan from accounting – drop off trays of goodies in the office kitchen. In spite of the festive spirit and general sense of […]

Heath and Wellness

Enjoy the Benefit of Bauerfiend

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Christmas is coming, and this holiday season we’d like to introduce you to compression stockings by Bauerfiend. Stuff those holiday stockings full of healthy legs and feet, instead of treats this holiday season. Treat yourself to better health. Remember also that your extended health benefits can often cover the cost of the compressions socks when […]

BodyMend Wellness Clinic

Form Means Function

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In design parlance, “function over form” or vice versa, refer to the sometimes inversely proportional relationship between aesthetics and functionality. Engineers are often tasked with making a less-than-ideal design work, in order to make a product look good. Take a look at the swooping roofline of your average new family sedan versus the amount of […]

BodyMend Wellness Clinic

Proper Deadlift Technique

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Last week we talked about how deadlifts are a great way to strengthen your core, hamstrings and glutes.If you do them improperly, however, they can also cause significant injury. In this video, Dr. Rashaad shows you the right way to do these fantastic exercises. If you liked this video, you might also enjoy our other […]

BodyMend Wellness Clinic

Deadlifts Kill Back Pain… Dead

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If you’re a competitor on American Ninja Warrior, you can stop reading this blog right now. You already know how little back pain affects your gym-built, super-strong core. You probably don’t even have shuddering spasms and rumbling low-level pain when you bend over to pick stuff up. You probably think you’re pretty cool, with your […]

BodyMend Wellness Clinic

How Good is Your Physiotherapist?

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Between stomach-sleeping, distracted driving accidents, winter shoveling and the unrelenting torment of the aging human body, eventually most people could use the services of a good physiotherapist. Recovering from injury can be challenging, taking time, commitment and the expertise of trusted health care professionals to help mend you back to better health. You need a good […]